The old-school idea of what it means to be a man is changing. Many men are brought up believing masculinity means hiding one’s feelings and handling everything alone. But a growing movement is showing that real strength comes from being open, connected, and leading one’s life with purpose. 

A growing body of research, while still preliminary for some specific somatic modalities compared to first-line treatments like trauma-focused cognitive behavioural therapy (CBT), supports the integration of somatic practices with cognitive therapy for treating anxiety.

Individuals suffering from anxiety and obsessive-compulsive disorder can benefit from evidence-based treatments.

 Practising mindfulness brings the benefits of stress reduction, emotional regulation, enhanced self-awareness, and improved focus and attention.

Living a calm and centred life comes from crafting a still place within. As a therapist, my role is to gently guide you on your journey back to your centre. From here, you can live with more ease, depth and freedom.

Healing from trauma is possible. With the right support and approach, individuals can overcome the effects of trauma and experience resilience and growth.